Category

Wellness

Journaling

4 Common Myths about Journaling

I have been journaling for years. It’s an invaluable tool that has helped me gain clarity, process feelings and set a path for my future both short term and long. I consider my journal to be the best way to coach myself. And while I know that journaling isn’t for everyone, I want to address […]

New year

Thursday Thoughts (Dec. 31st Edition)

“This year has been a total dumpster fire.”…I paused when I heard those words come out of my mouth. I was on a Zoom call with friends and joining in on the pile on of terrible things that have happened this year.  From the global level, down to the personal; we spent about 30 minutes […]

Thursday Thoughts (Dec. 10th Edition)

We are almost there…getting ready to close out 2020…only 21 more days. I say, let’s make the most of it!  To that end, I’ve got a couple of things that make the last few days more fun.  I’ve had many requests for a class on creating content for the  “About Me” page for your website.  […]

Man jumping high into the air with the sunset in the background

The Impossibly Possible

Exercising and feeling connected to my body is one thing that will always bring me back to center, even on the days I would rather take a nap on the couch with The Great British Bake-Off playing in the background.