Five Ways to Inject More Play Into Your Very Adult Life

This is why I made PLAY my word for 2021. It’s a conscious choice to create more light-hearted moments in my life. I need to find the balance between Pleasure and Meaning.


How to Let Go of Other People’s Expectation for Your Life

In this blog post I wanted to share with you three things to keep in mind when you are purposefully changing something in your life. It can be really hard to unbundle yourself from the expectations of the world and move into what your heart and soul really want; especially if that thing is tied up in other people’s expectations of you.

self care

Check Your Behaviors to Uncover Your Beliefs

Your beliefs dictate your behaviors. (mic drop) Let me say that again for the back row…your beliefs about yourself, others and the world at large dictate your behaviors. Now I can’t help you with other people in your life or the world at large, but as a coach, I can definitely help you challenge those […]

New year

Thursday Thoughts (Dec. 31st Edition)

“This year has been a total dumpster fire.”…I paused when I heard those words come out of my mouth. I was on a Zoom call with friends and joining in on the pile on of terrible things that have happened this year.  From the global level, down to the personal; we spent about 30 minutes […]

Thursday Thoughts (Dec. 10th Edition)

We are almost there…getting ready to close out 2020…only 21 more days. I say, let’s make the most of it!  To that end, I’ve got a couple of things that make the last few days more fun.  I’ve had many requests for a class on creating content for the  “About Me” page for your website.  […]

Woman waiting on a train platform

Why Wait?

I have never understood the mentality of waiting for a certain time, a specific date or even a planned event to change that which we don’t like in our lives. For example, why wait for a new year to start exercising? Why not do it on a Tuesday in November?