Get Out of Your Way and Start Becoming Truly Influential

As a self-proclaimed learner, I’m almost always taking a course, reading a book, or listening to an educational podcast. My latest indulgence is a course called  “Speak to Inspire” with Lisa Nichols.  Now I’ve been a speaker, storyteller, and facilitator for years, so I thought I would take this course to pick up one or […]


How to Become Your Own Best Coach Through Journaling

Over the years my journal practice has become my greatest coach and a connection to my own wisdom. It’s the place where I unravel my thoughts, dream about the future and more importantly strategize the steps to get there. I’ve researched different modalities, formats and processes and found the ones that have worked for me. […]

Coach thoughts

Thursday Thoughts (Feb 11th Edition)

Two Powerful Words to Improve Your Relationships Both at Home and Work We all have this need to be seen; why just this weekend at Super Bowl LV, the directors put over 30,000 cutouts of fans in the seats so players could feel like they had someone watching them. We have a human need for […]

Writing Your story
self care

Check Your Behaviors to Uncover Your Beliefs

Your beliefs dictate your behaviors. (mic drop) Let me say that again for the back row…your beliefs about yourself, others and the world at large dictate your behaviors. Now I can’t help you with other people in your life or the world at large, but as a coach, I can definitely help you challenge those […]

New year

Thursday Thoughts (Dec. 31st Edition)

“This year has been a total dumpster fire.”…I paused when I heard those words come out of my mouth. I was on a Zoom call with friends and joining in on the pile on of terrible things that have happened this year.  From the global level, down to the personal; we spent about 30 minutes […]