I remember sitting at my desk on the 12th floor of a building in Portland, OR; my desk overlooked the Willamette River, and I had a gorgeous view of Mt. Hood. In my mid 30’s I was making six figures, I had a beautiful four-bedroom house in the suburbs, and my husband was someone I […]
I have been journaling for years. It’s an invaluable tool that has helped me gain clarity, process feelings and set a path for my future both short term and long. I consider my journal to be the best way to coach myself. And while I know that journaling isn’t for everyone, I want to address […]
“This year has been a total dumpster fire.”…I paused when I heard those words come out of my mouth. I was on a Zoom call with friends and joining in on the pile on of terrible things that have happened this year. From the global level, down to the personal; we spent about 30 minutes […]
We are almost there…getting ready to close out 2020…only 21 more days. I say, let’s make the most of it! To that end, I’ve got a couple of things that make the last few days more fun. I’ve had many requests for a class on creating content for the “About Me” page for your website. […]
Exercising and feeling connected to my body is one thing that will always bring me back to center, even on the days I would rather take a nap on the couch with The Great British Bake-Off playing in the background.