The High Five Experiment
Last week I finished reading Mel Robbins’ book, “The High Five Habit.” Truthfully, I listened to it on Audible because I’m finding it hard right now to sit down and read. Anyone else? The central idea of the book is to physically high-five yourself every morning in your bathroom mirror. I’m gonna be real with […]
Thursday Thoughts (Nov. 26th Edition)
Hi Friends, It’s Thanksgiving here in the US where many of us normally gather with family, eat a huge meal and do our best to avoid any conversations about politics. With Covid on the rise it might be a different kind of holiday for you this year. However you are choosing to celebrate I wish […]
The Art of Self-Acceptance
Accepting Yourself Changes Everything As a coach, I feel so honored that people are willing to share their life’s biggest dreams and biggest struggles with me. One of the most difficult struggles that my clients face is their inability to accept themselves for who they right now. Most people have conditional self-acceptance. If I’m being […]