woman sitting in a chair with a notebook thinking

Not that ol’ assumption again

Earlier in the week, I asked the folks in my group coaching program, “What are the assumptions you’re making about your life, career, or relationships?” The question started a great conversation and revealed deep revelations.   I won’t tell you what the group members came up with, but I will tell you some of my old […]

You’re worth more than an unlabeled can of beans

Recently I was having a conversation with a new coach. She was about to have her first discovery call and she was nervous about how to proceed.  We talked through a discovery call process and then when we spoke about pricing. She said that she had already told the prospective coaching client that coaching with […]

There’s more to your breath than just breathing

This week I’m participating in a week-long, in-person integrative breath retreat in Bear Lake, Utah. I’m here with 14 other people from all over the country. Before coming, I knew two people that would be here, Patrick and Margaret, and it was on their suggestion that I made arrangements to participate.  And I’m so glad […]

Does your vision of the future have room for magic?

If there’s one thing I’ve learned during the pandemic, it’s that creating a vision for my future requires some on-the-fly rewrites. We plan for a future based on what we know of our lives right now, but the way things are right now could be completely different in two years.  Heck, it could be different […]

girl in black sleeveless top covering her face

I’m not a can of soup, I don’t need your label

I’ve gotta tell you; I don’t like labels.  When I was a kid, adults all around me thought I was smart. They told me often how smart I was, how easily I picked up on things, how I could read at a grade level much higher than the one I was in. They told me […]

Keep Your Eyes on the Prize!

I’m wrapping up this series of motivation methods with perhaps one of the most important one of all…keep your eye on the prize and keep on walking.  I want to share something with you. I’m writing this for myself, and if you resonate with it too, great!  But today, I’m writing to my soul.  Hi […]