I have been journaling for years. It’s an invaluable tool that has helped me gain clarity, process feelings and set a path for my future both short term and long. I consider my journal to be the best way to coach myself. And while I know that journaling isn’t for everyone, I want to address […]
As a self-proclaimed learner, I’m almost always taking a course, reading a book, or listening to an educational podcast. My latest indulgence is a course called “Speak to Inspire” with Lisa Nichols. Now I’ve been a speaker, storyteller, and facilitator for years, so I thought I would take this course to pick up one or […]
Over the years my journal practice has become my greatest coach and a connection to my own wisdom. It’s the place where I unravel my thoughts, dream about the future and more importantly strategize the steps to get there. I’ve researched different modalities, formats and processes and found the ones that have worked for me. […]
Two Powerful Words to Improve Your Relationships Both at Home and Work We all have this need to be seen; why just this weekend at Super Bowl LV, the directors put over 30,000 cutouts of fans in the seats so players could feel like they had someone watching them. We have a human need for […]
We all have this need to be seen; why just this weekend at Super Bowl LV, the directors put over 30,000 cutouts of fans in the seats so players could feel like they had someone watching them. We want to be seen. To know that we are valued and that we belong. If you have […]
These are the Five Stages of Mastery. Learning about those first three stages was critical for me. Knowing I just had to keep going to make it to exploration and maybe even love was key.